Working from home has been the “new normal” for most of us. Especially after the pandemic hit and now that we’re in the digital era. For anyone who’s working from home right now, it could be great! com e to think of it, you don’t need to travel and commute just to go to work. But as amazing as it sounds, it can also be a challenge. One of the challenges we face while working from home is ensuring we have the right tools we need for work. It all starts with having a chair office ergonomic. Now that we’re on it, let’s deep dive into why it’s important for your comfort and efficiency while working from home.

Why Chair Office Ergonomic Matter

Ever complained about having annoying back pain after sitting at your desk all day? How about neck and shoulder pains? You’re not alone, I’ve been there and I’m not going back! The culprit behind that is your chair. Is it ergonomic? If not, then it might be time to switch to one. An ergonomic chair can make a difference, especially in giving comfort as you sit at the desk working long periods. A good ergonomic office chair can support your body the way it should. Plus it can keep your posture and reduce stress on your neck, lower back, and shoulders. All of these features are lacking in a standard chair that’s why you’re having nasty aches and strains.

The Risks of Poor Posture

Sitting in a regular chair for long hours is bad for your posture. It can make you slouch, lean forward, or sit too low just like a hunchback. This can lead to lower back and neck strain. Worse, it can lead to chronic pain, reduced productivity, and even long-term health issues. So, if you’re done with all that pain, switch to an ergonomic office chair.

Scientific research has highlighted the critical role of ergonomic chairs in promoting health and productivity for remote workers. Studies have shown that non-ergonomic home setups can lead to significant physical discomfort, including back pain and eye strain​ (Logitech | Official Online Store)​​ (Marsh McLennan )​. Ergonomic assessments are essential in designing workspaces that enhance comfort and prevent health risks, significantly reducing musculoskeletal disorders (MSDs)​ (Corporate Wellness Magazine)​. Additionally, the adjustable features of ergonomic chairs improve circulation and support the back, neck, and hips, thereby boosting overall well-being and productivity​ (ErgoLab)​.

Key Features of an Ergonomic Chair

What makes a chair ergonomic? Here are the key features you should look for:

Adjustable Seat Height – One of the best things about a chair office ergonomic is its adjustability. Make sure that your feet are flat on the floor, and your knees at a 90-degree angle. 

Lumbar Support – I have said it many times before… Look for a chair with good lumbar support. Why? This support prevents your risk of lower back strains.

Seat Depth and Width – The seat should be deep enough to support your hips. This promotes good circulation and removes pressure on your thighs.

Adjustable Armrests – Because our bodies are built differently, adjustable armrests are a must. It should make you feel comfortable while keeping your shoulders relaxed.

Swivel and Casters – For easy movement without standing, the chair must have swivels and casters. No need to twist your body to reach anything, just glide!

Breathable Material – This is what I like about ergonomic office chairs… They; ‘re made from breathable materials. It helps you stay cool and comfortable while working. 

Top Chair Office Ergonomic Picks

AmazonBasics Mid-Back Office Chair

– Features: Adjustable height, padded seat, and back, with dual-wheel casters for easy movement. Best if you’re looking for a budget-friendly option.

BestOffice Ergonomic Desk Chair

– Features: Mesh back for breathability, lumbar support, height adjustment, and swivel functionality. This chair is a must-have if you tend to feel warm and sweat after long hours of working.

Furmax Office Mid Back Swivel Lumbar Support Desk Chair

– Features: Ergonomic design with lumbar support, mesh back, padded seat, and adjustable height. Perfect for people who want a dependable chair.

Homall Office Chair Mid Back Computer Chair

– Features: High-density shaping foam, adjustable height, tilt lock mechanism, and 360-degree swivel. Go for this one if you want extra cushioning.

Sweetcrispy Mid-Back Mesh Task Chair

– Features: Breathable mesh back, built-in lumbar support, adjustable seat height, and 360-degree swivel. Same as number two, this chair is perfect for hot weather.

Ergonomics Beyond the Chair

An ergonomic chair is a great start, but don’t forget about the rest of your workspace. Here are a few tips:

Desk Height – Check your desk height. Ergonomic desks have adjustable features so adjust it to your liking. It should be at a height where your elbows are relaxed while typing. 

Monitor Position – Make sure to place your monitor at eye level. You don’t want to look like a giraffe with a long neck, aren’t you? Just kidding! Your screen should be about an arm’s length away from you so your eyes won’t hurt.

Keyboard and Mouse – An ergonomic keyboard and mouse is a thing. Yes. Consider adding one so you can type and work faster. You’ll also love the eargasmic sounds while typing!  

Footrest – Have problems being a short person? You can try using a footrest. This keeps your legs comfortable while you worry about having to beat the deadline 😉

Taking Breaks – So, you have an ergonomic workspace but you don’t take breaks… then you’ll still feel uncomfortable! Ergonomics can help but you need to be mindful of your body and have regular breaks too. Stand up, stretch, and move around when you can. 

Conclusion

Buying an ergonomic chair is one of the smartest moves you can make as a remote worker. You have to make sure that you’re comfortable while working so you can get more things done. Use our guide and look for an ergonomic office chair that will suit your needs. Finally, set up a workspace that truly supports you, not the other way around. Happy working!

FAQs

1. What is the best ergonomic chair for remote workers?

   It depends on what you really need. Just remember to look for adjustable features and good lumbar support.

2. How do I adjust my ergonomic chair for the best fit?

   Start with the seat height, you want to make sure your feet are flat on the floor. Adjust the lumbar support then set the armrests to your heart’s content.

3. Are expensive ergonomic chairs worth it?

   Yes! With all the benefits of an ergonomic office chair, you’re investing in yourself and your productivity. It’s absolutely worth the price.

4. Can I use an ergonomic chair with a standing desk?

   Yes, you can! Some chairs go well with standing desks. Look for chairs with adjustable features for both sitting and standing positions.

5. How often should I take breaks from sitting?

   You decide! Taking breaks every hour is fine. Stand up, stretch, and move around to avoid having a stiff neck and shoulders.